The essence of drinking water during pregnancy and puerperium
Both during pregnancy and just after giving birth, a woman's need for water increases. Breastfeeding mothers should also consume more fluids. It is recommended that during pregnancy, women drink about 2300 ml of water a day, while on warmer days and with greater physical exertion, this amount should be increased by an additional 1/3 above the normal water requirement. Meanwhile, in childbirth, women need as much as 3 liters of water a day.
Unlimited access to fresh water
To meet these requirements, it is necessary - nothing else - but to drink water. However, with increased demand, this can become a problem when drinking bottled water. For example, filter jugs, popular in many stores, can help. They allow us almost unlimited access to fresh water. Thanks to the presence of filters, we can be sure that the drinking water is safe, tasty and safe for consumption. However, remember to buy high-quality filter jugs. Where can you buy them?
Filter jug: where to buy?
Both in online and stationary stores - we can find a wide range of filter jugs. If you are not sure which filter jug to choose, and the stores do not make this choice easier, the database of products positively assessed by experts from the Institute of Mother and Child may be helpful. There are also water filter jugs among them. Remember that before receiving a positive opinion, they passed a series of tests. So we can be sure about their quality and safety of use.
