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Water as one of the main nutrients

As is well known, most of the human body consists of water. It is one of the main nutrients that should appear in our diet every day. It is recommended that the water we drink is of good quality. Therefore, we should know which water to choose so that it has a positive effect on our body.

What water should my child drink?

The topic of water is especially important in a situation in which we are parents. We are responsible for what we give our child to drink. If the toddler was exclusively breastfed until 6 months of age, he did not need to be additionally supplemented with water. However, along with expanding the diet, water is one of the first to appear on the toddler's menu. Parents often wonder what water their child might drink. Can it be mineral water or spring water? Which one is the best?

Types of water: spring or mineral?

The waters that can be purchased in the store differ in the shape and color of the bottle, label, name and price. But these are not the only differences. And this is not what should be taken into account when choosing a water. The key determinant of which water will be appropriate for our child should be its composition. From 2011, in accordance with the medical standard, it is recommended to give the youngest spring waters and natural mineral waters that will be low-sodium, low-sulfate, and also low or medium mineralized.

The composition of the water for the baby

When choosing water for a child, and especially for an infant, we must pay attention to the information on the labels. An important aspect is the concentration of minerals in the water. Not all waters available in stores are suitable for little ones. Those that are intended to be drunk by children should have a balanced mineral composition. Choose low-mineralized waters, containing 50 to 500 mg / l of minerals dissolved in a liter of water, or medium-mineralized waters, containing 500 to 1500 mg / l of minerals. The last amount should not be exceeded when thinking about water for our child. The medical standard also indicates low sodium and low sulfate waters. What does it mean? The content of sulfate ions and soda in such water should not exceed 20 mg / l.

Which water is safe for a child?

Remember that water intended for babies is also used in the preparation of modified milk and meals for the youngest. Therefore, the topic of choosing the right water is really important. A great help for parents is the possibility to choose waters tested by research institutes. One of them is the Institute of Mother and Child, which also gives opinions on food products, including water. If they are in our catalog, it means they are safe - both for you and your child.