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Aleksandra Świeboda, M.AHead of the Department of Assessment and Development of Cooperation at the Institute of Mother and Child
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Vitamins for children
Vitamins are essential for the proper development of a child. They affect, among other things, growth, immunity, vitality and the development of the brain and nervous system. A proper diet should make up for any deficiencies - but subsequent studies show that children consume alarmingly low amounts of nutrients with meals. Therefore, it is worth taking care of the child's condition by supporting it with appropriate supplementation. What vitamins for a child to choose? Discover the preparations with vitamins for children recommended by the Institute of Mother and Child.
Vitamins for children - immunity
Children can get sick from several to several times a year. So, what kind of vitamins for children to choose? In the first years of life, the child's immunity is only just taking shape. At this time, the young body is just learning to contact viruses, and in order for this process to be as gentle as possible, it is worth ensuring adequate support in the form of vitamins that increase immunity. These are primarily vitamins B, C, D and E. Are you still wondering what vitamins to choose for children? The ranking that can be found on the Internet may be helpful in choosing. Vitamin C contributes most to the strengthening of immunity. Vitamin C is also known as ascorbic acid, which plays a key role in fighting various diseases and infections.
Baby supplementation - minerals are equally important!
Alongside vitamins, minerals play an incredibly important role in a young body. Magnesium is responsible for the proper functioning of the nervous system and bone strength. It's best taken in conjunction with vitamin B6, which is responsible for, among other things, the proper functioning of biochemical processes in the body.
Vitamin B6, when administered concurrently with magnesium, supports its absorption, making supplements containing both substances significantly more effective for the human body. One supplement containing magnesium and vitamin B6 is Chela-Mag B6, recommended by the Institute of Mother and Child. This supplement can be taken by both parents and children from the age of three. Even when using the best supplements, it's important to maintain a healthy, well-balanced diet—rich in protein, calcium, and other trace elements essential for proper development and body function.
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