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This ebook was created based on a study of 836 mothers and the knowledge of experts from the Institute of Mother and Child, so that you never feel alone on your milky way.
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Aleksandra Świeboda, M.A
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How to deal with back pain after CS?
Consultation
Klaudia Wyszyńska
Physical activity
Recovery after pregnancy
Consultation
Teresa Orlik
Nutrition
Diet after pregnancy, or how to lose weight after childbirth?
Author
Sylwia Snopek
Nutrition
How to lose weight while breastfeeding? How many calories (kcal) should you include in your diet?
Consultation
Małgorzata Wiek
Physical activity
Discover the power of pelvic floor exercises during pregnancy: How to prepare your body for an easier birth and faster recovery.
Author
Katarzyna Bartnik
Free time / lifestyle
How to teach a child to ride a bike – without stress, tears and training wheels?
Author
Editorial office of ePozytownaOpinia.pl
Health
Trampoline for children: from what age and is it safe? Expert opinion, risks and benefits
Author
Klaudia Wyszyńska
Health
Ice swimming during pregnancy: healthy fashion or big risk? Discover the advantages and disadvantages of ice swimming for expectant mothers
Consultation
Katarzyna Ouchlik
Free time / lifestyle
Clothes with a UV filter for children: necessity or fashion?
Consultation
Jagna Szulc-Kamińska
Free time / lifestyle
Children's sunglasses: which to choose and which to avoid?
Consultation
Jolanta Wacławek
Health
Sunstroke in a child: symptoms, how to treat?
Author
Jolanta Wacławek
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First crawling: when does it occur and what does proper crawling look like?
Consultation
Dominika Wołosz
Health
Child's illness and a walk: is it possible to go outside with bronchitis?
Consultation
Emilia Konka
Health
What is the moro reflex in a newborn?
Consultation
Klaudia Wyszyńska
Game
There is no boredom: ideas for physical activities for children
Author
Editorial office of ePozytownaOpinia.pl
Physical activity
Exemption from PE lessons: what could be the reasons?
Author
Editorial office of ePozytownaOpinia.pl
Health
What slippers, slippers, shoes: about footwear for kindergarten
Consultation
Klaudia Wyszyńska
Physical activity
Cycling during pregnancy: can an expectant mother ride a bike?
Consultation
Katarzyna Ouchlik
Free time / lifestyle
Dry drowning: symptoms, what should a parent know?
Author
Jolanta Wacławek
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