Humidifying the air in summer: how to deal with the heat?

Summer is associated with holiday time, trips, long summer evenings, but also high air temperatures that can last for a long time. Hot weather is often associated with the fact that the humidity of the air decreases, and this contributes to dry indoor air. This, in turn, can result in unpleasant health ailments, as well as an understandable decrease in well-being. 

The above-mentioned reasons make many of us look for effective ways to deal with the heat. Ways that will effectively humidify the air in the rooms. This is important because hot days are particularly troublesome for pregnant women, the elderly and small children. We invite you to read the article in which we suggest how to deal with the heat.

How to deal with heat: high temperature and air humidity

With the advent of the first summer days, along with the euphoria associated with the arrival of the summer period, a familiar problem usually returns - high temperatures.

In the fight against the unpleasant effects of heat for our body, the aspect of dry air in the rooms where we stay does not help. You should be aware that not only in winter, during the heating season, we face this problem. In the summer, the sun's rays enter our homes, heat the interiors, and as a result, the level of air humidity in them decreases. This can result in poorer sleep quality or poor concentration.

On hot, windy days, the amount of water vapor in the air can drop even below 30% - i.e. below the minimum value indicated for well-being.

Air humidification in summer and heat

How to ensure good indoor air quality and at the same time ensure humidified indoor air in the summer?

Purchase of an air purifier with a humidification function Dyson Purifier Humidify+Cool™ Formaldehyde PH04 that's two benefits for us. On the one hand - the purifier is great at taking care of air quality, cleaning it from dust, bacteria, chemical pollutants, gases, but also troublesome, especially throughout the summer season - pollen and allergens.

The optimal level of air humidity in apartments is in the range of 40-60%. However, it is worth remembering that in summer it should be slightly lower than in winter.

The Dyson air purifier with humidification function is also a summer humidification solution. Humidification function, thanks Dyson Air Multiplier™ technology helps to distribute not only purified, but also hygienically humidified air throughout the room. By activating the breeze mode, thanks to unique algorithms, we can - without leaving the house - feel a cool, pleasant breeze in the apartment, which will certainly facilitate functioning during the summer heat.

It helps to control air quality and humidity levels MyDyson™ app thanks to which, all parameters can be checked on a regular basis, as they are displayed in real time and, if necessary, control the device via the phone, or use the Auto mode.

How else to deal with the heat: home remedies for heat

In the fight against the heat, home methods can also help us, among which frequent washing, hanging up damp towels, or supplying with potted plants.

We also present some important tips that we should especially remember during the summer:

• Take care of proper hydration – drinking plenty of water is undeniably one of the basic rules to remember in hot weather (but not only). Replenishing liquids is a habit that should come to us regardless of the season;
• Limit physical activity in the afternoon – that is, when it is hottest. Plan all activities that require more effort for the late afternoon or morning - when the temperature outside is not so high;
• Cool down your body – cool compresses, compresses or showers in lukewarm water can also improve your comfort;
• Wear light, airy clothes – preferably made of natural, breathable materials that do not overheat the body.

Heat in pregnancy: how to cope?

Functioning in hot weather is difficult for everyone, but it can be especially troublesome for pregnant women, whose body is prone to overheating. In addition to the above-mentioned ways to deal with the heat - pregnant women - how else can they cope?

• Try not to go outside in the afternoon – spend the time when the temperature is the highest in ventilated rooms. An air purifier with a humidification function will be perfect here;
• Take care of rest in a lying position – the body will be grateful to you if you take care of your comfort and allow yourself to relax more;
• Use a hat or an umbrella – try to avoid direct contact with the sun, protect your head and face from solar radiation.
• Do not forget about regular check-ups with your doctor – a specialist will give you individual tips and advice on dealing with the heat, in relation to your health condition.

Heat and symptoms of overheating of the body 

If during hot days we cannot afford to stay at home and we cannot skip the time when the heat is the greatest. So what symptoms of overheating should raise our concern?

Excessive sweating, hard to quench thirst, fatigue, muscle cramps, headaches and dizziness, and sometimes even nausea and vomiting. The appearance of fever, disturbances of consciousness, weakness, redness and dryness of the skin, breathing disorders - it is shallow and fast, then there is loss of consciousness - then we are talking about sunstroke.

Enjoy the summer in a healthy way

High temperatures do not have to be tantamount to discomfort when staying indoors - both for pregnant women and for each of us. Knowing effective ways to deal with heat, you already know how to deal with it. Take care of proper air humidification in the summer, and the heat will not spoil your well-being.

Air purifier with humidifying function Dyson Purifier Humidify+Cool™ Formaldehyde PH04 he is very helpful here. Equipping our apartment with such equipment gives comfort to us and our family. In combination with other ways to cope with the heat, including, above all, caring for the right level of hydration and regeneration of the body, it will help make the hot summer time pass in a much more pleasant and comfortable way.