How to dress a newborn in fall and winter?

January 25 2023
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    Wondering how to dress a newborn in autumn and winter ? What should a baby wear for a walk when it's cold and wet outside? When is an extra layer necessary, and how can you tell if your baby is too cold or too hot? We'll show you how to dress a newborn or baby for a walk in winter, as well as at home – so your little one feels comfortable and isn't at risk of either hypothermia or overheating.

    As the colder autumn and winter weather approaches, parents' questions about how to dress newborns and infants at home or for walks multiply . However, concerns about whether a little one will get cold in less favorable weather—though rooted in concern for the child's well-being—are often unfounded. Even if a newborn or infant doesn't move much while lying in a stroller, they are usually well-protected in the bassinet thanks to the hood and outerwear.

    How to dress a newborn in the fall?

    Autumn is often a tricky transitional season , with unpredictable weather. How to dress a newborn in autumn – when taking them for a walk – is determined not only by the outside temperature, but also by the wind and possible rain or even snow, which can make the perceived temperature feel much lower than the thermometer shows.

    When early autumn resembles summer, with temperatures well above 10 degrees Celsius, and sometimes even reaching 20 degrees - there is no need to dress a newborn in a thick overalls yet. However, warmer outerwear (e.g. a hooded sweatshirt) and an additional blanket will definitely come in handy.  

    How to dress a newborn baby in winter at home?

    The optimal temperature for a newborn in a house or apartment is around 18-22°C. The arrival of autumn, or even winter, doesn't automatically mean the need to heat homes and turn radiators up to high or even maximum power . Excessively high temperatures in rooms where we spend our daily lives are unhealthy for both adults and children.

    In the first weeks of a baby's life, adopt the rule of one extra layer of clothing. This means that if the mother is wearing a long-sleeved shirt, she can prepare a short-sleeved bodysuit and a long-sleeved, open-fronted romper for the baby. As the baby becomes more active, i.e., crawls, the extra layer can be omitted.

    How to dress an infant for a winter walk?

    Winters vary—from temperatures above freezing to biting frosts. The answer to the question of how to dress a newborn or younger infant for a winter walk depends on the outside temperature, potential precipitation, and wind, and in the case of a slightly older toddler, also on the activity level.

    It's convenient to dress a newborn or infant for winter walks in a sleeping bag or snowsuit – a one-piece, covered-feet suit works well both in a bassinet and in a stroller. It's definitely better and more comfortable than separate jackets and pants. It won't slip or roll up, and it's easier to put on, zip, or unzip all the way. Most snowsuits available on the market have built-in booties and mittens. However, if your model doesn't have them, you can easily buy both separately.

    It is worth getting two overalls - a lighter one for use at higher temperatures (approx. 5-10 degrees C) and a warmer one, intended for cooler (frosty) days. 

    Expert advises

    As underwear, a long-sleeved bodysuit made of natural, skin-friendly, breathable materials is best. It won't ride up like baby shirts do, so the back remains well-covered. Remember to dress your baby in layers in autumn and winter – in a bodysuit, rompers, a romper, and if it's very cold (frosty or very windy), also in tights. It's also a good idea to have a blanket on hand – if necessary, you can cover your baby in the stroller with it, providing better insulation.

    Jolanta Wacławek
    Pediatrician in the One-Day Hospitalization Department, Institute of Mother and Child

    How do I make sure my little one is well dressed?

    How do you know if your baby is too cold or too hot? Cold hands or a forehead don't necessarily indicate hypothermia. It's best to check the temperature at the nape of the neck – if it's very warm or damp from sweat, your little one is most likely too hot. Overheating is dangerous and can lead to infection.

    There's no one-size-fits-all recipe for dressing a newborn in fall or winter. The number of layers should be adjusted to the baby's temperature and activity level. A baby who moves around a lot will be warmer than a baby who sleeps in a stroller or crib.

    The good news, however, is that by following the rules described above and not neglecting going out with your little one – even in bad weather – you can quickly gain practice and easily decide how to dress a newborn and baby in winter – both for a walk and at home.

    Author

    Jolanta Wacławek
    Pediatrician in the One-Day Hospitalization Department, Institute of Mother and Child

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