Free eBooks

Get proven advice and tips prepared in collaboration with experts from the Institute of Mother and Child. Our eBooks will help you navigate every stage of parenting with confidence and peace of mind.

Ebook "How to choose a cot and mattress for a toddler and older child?"

In the first few months, your baby spends up to 18 hours a day in his or her crib – make sure each of those hours is safe and calm.

What will you find inside?

  • advice on how to choose a cot and mattress tailored to your baby's needs,
  • the role of the mattress in the proper development of the child,
  • the most common mistakes when arranging a sleep area and how to avoid them,
  • the importance of light, sounds, colors and air quality in the child's room,
  • answers to parents' most frequently asked questions,
  • Checklist for download: Equipment for the child's sleep area.

Ebook "Breastfeeding Guide"

This eBook was created based on a study of 836 mothers and the knowledge of experts from the Institute of Mother and Child, so that you never feel alone on your milky way.

What will you find inside?

  • ways to deal with the most common lactation difficulties,
  • baby latching techniques and practical accessories,
  • tips on diet, hydration and daily support,
  • answers to questions: how long to breastfeed and how to wean without stress,
  • Additional downloads: Poster on storing milk and a menu for breastfeeding mothers.

Ebook "Now Daddy!"

A dad is a full-fledged parent from the very first moment – ​​that's why we asked 650 fathers about their experiences and created a guide that not only shows what fatherhood is really like, but also suggests how to navigate its early days.

What will you find inside?

  • honest stories and results of a study on a group of fathers,
  • advice from experts from the Institute of Mother and Child,
  • practical tips for pregnancy, childbirth and the postpartum period,
  • statements about paternity leave and sharing responsibilities between partners,
  • Additional material for download: Birth plan for parents.

Ebook "National Layette Study 2023"

Are you pregnant and want to best prepare yourself for your little one's arrival? Are you overwhelmed by the choice of items? Trust the experience of nearly 1000 moms, supported by expert opinions, and buy only what you'll truly need in the first months of your baby's life.

What will you find inside?

  • 987 Moms from all over Poland have experiences in assembling a layette,
  • recommendations of experts from the Institute of Mother and Child,
  • practical tips on what clothes, accessories and textiles to choose,
  • advice on feeding, hygiene and care of the newborn,
  • tips on how to arrange your baby's room and prepare for childbirth,
  • To download: A shopping list that will help you buy only what you really need.

Ebook "Just No Colic"

Learn about the most effective methods for treating infant colic based on answers from mothers and recommendations from experts at the Institute of Mother and Child.

What will you find inside?

  • 22 ways to deal with colic, along with Moms' opinions on their effectiveness,
  • recommendations of experts from the Institute of Mother and Child,
  • the most popular tips from the Internet assessed by IMiD experts.
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